Tiny Shifts

Belonging Across Difference

Rev. Gretchen Haley explores the practices and pitfalls of Intercultural Belonging together.

Where does belonging start?

In this episode, Rev. Sean confesses a teenage indiscretion and the lessons it taught him about what it means to belong, to have true relationships, and to be forgivable. He also teaches us five questions to help us build meaningful relationships.
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Our Beliefs About Belonging

This episode kicks off a new series called Sit By Me: Belonging is an inside job all about how true belonging starts from within. 
 
Learn more about our Sit By Me series at https://foothillsuu.org/sitbyme

Creative Flow Is For Everyone

This special 20-minute episode features an interview with Foothills Unitarian member and creative Steve Sedam all about embracing play and creativity and how inspiration finds us.
 
View Steve's Flower Ceremony illustration: https://youtu.be/Mz8ad_9vbhQ

State of LGBT+ Rights: What’s happening and why you should pay close attention

In this special episode of The Foothills Deeper Pod, we bring you an important update on the state of trans, queer, and non-binary rights, both nationally and within our local community. Reverends Sean Neil-Barron and Gretchen Haley, two influential voices advocating for equality and social justice, discuss what's happening at the policy and the personal level and why it should matter to us all. From the potential reverberating effects on our public education system to government institutions to far-reaching social programs, Rev. Sean and Gretchen dive into why we all need to pay attention to what's happening with LGBT+ rights now, regardless of where we live.

Spring meditation for hope

Rev. Elaine guides us in meditation for spring, moving towards light, and hope.

Cringy Confessions and Guilty Pleasures

Welcome to our new series Time Well Wasted. Together, we're exploring those things that help you feel alive, connected, and filled with joy – and yet have no real purpose other than that! Together, let’s lean into those things that take us entirely out of the producing mode and into fun mode. Let’s remember that our worth has nothing to do with our work.
 
In this episode, Rev. Gretchen will help us dive into those things that bring us so much joy but also make us feel shame when we share them with others. What's that about? And how can we release our guilt and shame and lean into our joy? 

Catching Vision

Where does powerful and healing change begin? With a ten-point plan? Or in the sheer force of our individual will? The changes that rock our world the most often begin in a perhaps surprising realm: the imagination. Though it may be tempting to write off dreaming as naive or superfluous, our willingness to dream is critical if we are going to shape our world and our lives for the better. In this episode, we explore techniques for catching an inspiring vision.