Tiny Shifts
If you’ve ever felt overwhelmed, disconnected, or disheartened, the Tiny Shifts Podcast is a welcoming haven for you. We don’t just provide words of encouragement; we offer tangible ”tiny shifts” that anyone can incorporate into their lives to drive significant change.
Listen on:
Episodes
Sunday Mar 01, 2020
Sunday Mar 01, 2020
"Doing what's right isn't the problem. It is knowing what's right." Lyndon B. Johnson
Sunday Feb 23, 2020
Sunday Feb 23, 2020
"To the flourishing of life on this rare and wondrous planet." - Joanna Macy
Sunday Feb 16, 2020
Sunday Feb 16, 2020
"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process what happens to us. It is also where we do most of our healing." - Resmaa Menakem
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Sunday Feb 09, 2020
“The human brain is a cultural artifact. We don't load culture into a virgin brain like software loading into a computer; rather, culture helps to wire the brain. Brains then become carriers of culture, helping to create and perpetuate it.” - Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain
Sunday Feb 02, 2020
Sunday Feb 02, 2020
“Who you are inside is what helps you make and do everything in life.” - Fred Rogers
Sunday Jan 26, 2020
Sunday Jan 26, 2020
“You must learn one thing. The world was made to be free in.”- David Whyte
Sunday Jan 19, 2020
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