Tiny Shifts

Guided Meditation & Prayer | Rev. Sean Neil-Barron | December 6, 2020

Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.

Homily Part 2: The Moment of Magic | Rev. Gretchen Haley | December 6, 2020

Rev. Gretchen encourages us to find our own paths to small moments of magic this season. She calls on us to identify memories, wishes, and practices then create and maintain rituals that awaken the essence and value of this season.

Homily Part 1: What We Expect in December, and What We Grieve | Rev. Gretchen | December 6, 2020

Inspired by Amelia and Emily Nagoski’s book “The Secret to Unlocking the Stress Cycle,” Rev. Gretchen explores the feeling cycle and the power of acknowledging and consciously moving through emotions. 

Reading | The Essential Work of Justice and Liberation for All | November 29, 2020

Rev. Elaine Aron-Tenbrink reads “The Essential Work of Justice and Liberation for All” by Rev. Rosemary Bray McNatt.
 
Read more from Rev. Rosemary Bray McNatt: https://www.uuworld.org/authors/rosemarybraymcnatt

Meditation & Prayer | Rev. Elaine Aron-Tenbrink | November 29, 2020

Rev. Elaine Aron-Tenbrink offers a meditation and prayer, encouraging you to look inward and offer yourself and others compassion.

Homily Part 2: Do You Hear? | Rev. Kimberley Debus | November 29, 2020

Rev. Kimberley Debus discusses how cultural imaginaries help inform how a people understand their collective identity and liberation.

Homily Part 1: The Singing Revolution | Rev. Kimberley Debus | November 29, 2020

Rev. Kimberley Debus shares the story of how Estonians used music to express hope for freedom during the Soviet occupation. She explores the role of song in claiming one’s identity and liberation.

Reading | Connections Are Made Slowly | November 22, 2020

Rev. Gretchen offers a reading from “The Seven of Pentacles” by Marge Piercy.