Tiny Shifts

Deeper Episode 15: It Didn‘t Start With You

This week we turn the tables and Rev. Gretchen welcomes Rev. Sean as our guest to explore intergenerational inherited ghosts.

Deeper Episode Fourteen: Outgrow Your Ghosts

Rev. Gretchen draws on religious traditions, current events, and the Thanksgiving story to explore what it means to acknowledge the ghosts of our past - our past selves, our past beliefs, our past ways of being - and tend fully to the harm, while not letting go of the hope.

Deeper Episode Thirteen: Exorcising Shame

Rev. Elaine teaches how naming our shame can be life-giving and life-saving, and Foothills' Member Erin Valenti-Nelsen shares her experience of healing after being raped.

Deeper Episode Twelve: Living with Ghosts

This week on the podcast we launch a new series - Living with Ghosts. This whole series we'll deal with our individual and collective past - how we can come to terms with the past so we can live into the future.

Deeper Episode Eleven: At the Altar of Memory

This week we talk about death and memory. Participants in Foothills Unitarian's Thoughtful Endings class, share their experiences with end-of-life directives and explore how life and death are interconnected and inform each other.

Deeper Episode Ten: Cha Ching! Let‘s talk money.

Money can be uncomfortable to talk about, but that doesn't keep money from impacting us. Which is why in this week's episode we're addressing money head-on.

Deeper Episode Nine: Essential In Us

Reflect on how relationships are essential to your life. How can you intentionally hold space for others and build relationships that allow each person to be themselves without attempts to fix or change one another? Featuring Rev. Gretchen, Rev. Elaine, and Rev. Sean.

Deeper Episode Eight: ”What is Essential?”

Revs. Elaine and Sean kick off our Essential series, where we're taking a deep dive together into asking what matters most in this life? What is the essence of being human? In this time with so many distractions and a premium put on staying busy and achieving productivity, how do we remember what is most essential? How do we consciously live lives that reflect our understanding of what is most deeply important?