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In this meditation adapted from Tara Brach, Rev. Gretchen Haley invites us into a practice of self-compassion.

Learn more about Tara Brach and her teachings on compassion here: https://www.tarabrach.com/compassion-others-self/.

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In this meditation adapted from Tara Brach, Rev. Gretchen Haley invites us into a practice of self-compassion.

Learn more about Tara Brach and her teachings on compassion here: https://www.tarabrach.com/compassion-others-self/.

"Self-Compassion Meditation" (9/27/20)

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