{"store":{"baseInfo":{"podcastTitle":"Tiny Shifts","slug":"tinyshifts","podcastDescription":"If you’ve ever felt overwhelmed, disconnected, or disheartened, the Tiny Shifts Podcast is a welcoming haven for you. We don’t just provide words of encouragement; we offer tangible ”tiny shifts” that anyone can incorporate into their lives to drive significant change.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd_1200x628.jpg?s=e028468b4d0e7cf26d698e21f06a9528&e=png","podcastUrl":"https://tinyshifts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tinyshifts/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-r9avp-6ba87","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":624,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Foothills Unitarian","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r9avp-6ba87-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftinyshifts.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog440967%26podcastIdTag%3Dr9avp&dfl=https%3A%2F%2Ftinyshifts.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2bEpeUdj4fe3atovXPFKWf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/c52rmf/Foothills_chalice_square_CMYK_400x400_1_.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7bb36t/noah-silliman-gzhyKEo_cbU-unsplash.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vNgR6CKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3mOozhMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 Foothills Unitarian Church. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"/assets/customize-component3.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tinyshifts.podbean.com","apiCommonParams":{"t":"673ee641","clientSignature":"578213b0ea25e70e5fa54dd869215ddc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22279633-ina83","episode":{"id":"pb22279633","idTag":"ina83","title":"Breathing Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd_1200x628.jpg?s=e028468b4d0e7cf26d698e21f06a9528&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd.png","previewContent":null,"content":"

Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation.

","publishTimestamp":1704380582,"duration":459,"mediaUrl":"https://mcdn.podbean.com/mf/web/r67fcx/Breathing_Meditation6d9dv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ina83-153f5d1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ina83-153f5d1","transcriptUrl":null,"permalink":"/e/breathing-meditation/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB153F5D1INA83","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":306,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ina83-153f5d1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22279633","idTag":"ina83","title":"Breathing Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd_1200x628.jpg?s=e028468b4d0e7cf26d698e21f06a9528&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/440967/Podcast_Biz_Card_Instagram_Post__vidpdd.png","previewContent":null,"content":"

Breathing Meditation

Comments (0)